Walking route · Heidenrod · Updated on 14 November 2026

Aarschleife Freistaat Flaschenhals walk

Aarschleife Freistaat Flaschenhals is a walk of 11.3 km from Heidenrod that starts and ends at the same spot. Along the way you'll find 4 benches.

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The route step by step

From start to finish, with what you pass along the way and the distance in between.

11.3 km
± 2:55 h
↑ 245 m · ↓ 244 m
Moderate
Circular walk
Regional route

This route is in pieces in OpenStreetMap, so there are no kilometres per pitstop. Along the way you'll find 4 benches.

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No public toilet along the wayThere is no public toilet within 100 m of the route. Go before you start, or find one a bit further away in the app.

The route with the pitstops and sights within 100 m of it.

Elevation and terrain

Up: ↑ 245 m
Down: ↓ 244 m
Highest point: 446 m
Lowest point: 282 m

5-10% slope · 3.5 km
10-15% slope · 1 km
1 flight of stairs

Elevation from Copernicus GLO-30 (European Union and ESA), smoothed.

Way types

11.3 km in total

Path: 5.6 km
Track: 5 km
Street: 593 m
Stairs: 1 flight of stairs
Busy road: 25 m

Surfaces

11.3 km in total

Gravel: 1.4 km
Unpaved: 1.3 km
Natural: 1.1 km
Asphalt: 243 m
Unknown: 7.1 km

About the walking route Aarschleife Freistaat Flaschenhals

Updated on 14 November 2026, with data from OpenStreetMap, the AHN and Copernicus.

Where do you walk?

Aarschleife Freistaat Flaschenhals is a circular walk of 11.3 km from Heidenrod: it starts and ends in the same place.

How hard is the route?

You climb 245 m in total and descend 244 m. There is 1 flight of steps along the way. Allow ± 2:55 h, without breaks. The level is moderate.

What paths do you walk on?

The longest part is path (5.6 km), track (5 km) and street (593 m). Of the surface, 1.4 km gravel and 1.3 km unpaved. For 7.1 km the surface is not known.

Pitstops along the way

Within 100 metres of the route there are 4 benches. There is no public toilet within 100 metres of the route. The Outdoor Pitstop app navigates you there.

Walks nearby

Map ›

Sights nearby

Within 10 km of the route, best known first.

1Kleinkastell DörsterbergArchaeological site · 710 m from the route
2Burg HohensteinCastle · 2.6 km from the route
3Burg KatzenelnbogenCastle · 5.7 km from the route
4Burg AdolfseckAttraction · 6.7 km from the route
5Alexander's RestMemorial · 6.9 km from the route
6Burg HohlenfelsCastle · 7.8 km from the route
7Burg SchwalbachCastle · 8.4 km from the route
8Römerkastell Holzhausen a.d.HaideCastle · 3.5 km from the route
9RömerturmObservation tower · 4 km from the route
10Observation towerObservation tower · 5.4 km from the route
11HeimatmuseumMuseum · 5.6 km from the route
12Römerkastell AdolfseckArchaeological site · 6 km from the route
13Kleinkastell Pfarrhofen (Bodendenkmal)Archaeological site · 7.8 km from the route
14Kur- Stadt- und ApothekenmuseumMuseum · 8.2 km from the route

Explore more

More walks around Heidenrod

Frequently asked questions

How long is Aarschleife Freistaat Flaschenhals?

Aarschleife Freistaat Flaschenhals is 11.3 km long. Allow ± 2:55 h of walking: 4.5 km an hour and 10 minutes more per 100 metres of climbing, without breaks.

Is this route a circular walk?

Yes, the route starts and ends at the same spot.

Where does this route start?

The route starts in Heidenrod.

How hard is this route?

Moderate, with 245 m of climbing.

Are there toilets along this route?

No, there is no public toilet within 100 m of the route. Go before you start.

Can you fill up with water along this route?

No, there is no water point within 100 m of the route. Bring enough water.

Can I download this route as a GPX file?

Yes. Sign in with your Outdoor Pitstop account and choose Download GPX at the top of this page: 10 routes a month for free, unlimited with Pro.