Outdoor PitstopWalking route · Sundern · Updated on 14 November 2026
Sauerland-Höhenflug (Teilstück Wenholthausen - Bad Fredeburg) walk
Sauerland-Höhenflug (Teilstück Wenholthausen - Bad Fredeburg) is a walk of 36.7 km from Sundern. Along the way you'll find 65 benches and 1 water point.
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The route step by step
From start to finish, with what you pass along the way and the distance in between.
- 36.7 km
- ± 9:20 h
- ↑ 702 m · ↓ 873 m
- Hard
- From A to B
- Regional route
Start in Sundern
0 km34.9 km · 55 benches
Water point
34.9 km1.7 km · 10 benches
Finish
36.7 km
No public toilet along the wayThere is no public toilet within 100 m of the route. Go before you start, or find one a bit further away in the app.
The route with the pitstops and sights within 100 m of it.
Elevation and terrain
- Up
- ↑ 702 m
- Down
- ↓ 873 m
- Highest point
- 649 m
- Lowest point
- 283 m
- 5-10% slope · 10.5 km
- 10-15% slope · 2 km
- 15-20% slope · 369 m
Elevation from Copernicus GLO-30 (European Union and ESA), smoothed.
produced using Copernicus WorldDEM-30 © DLR e.V. 2010-2014 and © Airbus Defence and Space GmbH 2014-2018 provided under COPERNICUS by the European Union and ESA; all rights reserved
Way types
36.7 km in total- Track: 31.2 km
- Path: 2.4 km
- Street: 1.8 km
- Road: 575 m
- Footpath: 522 m
- Busy road: 25 m
Surfaces
36.7 km in total- Gravel: 14.9 km
- Asphalt: 7.4 km
- Unpaved: 3.3 km
- Paved: 1.5 km
- Natural: 950 m
- Unknown: 8.4 km
About the walking route Sauerland-Höhenflug (Teilstück Wenholthausen - Bad Fredeburg)
Updated on 14 November 2026, with data from OpenStreetMap, the AHN and Copernicus.
Where do you walk?
Sauerland-Höhenflug (Teilstück Wenholthausen - Bad Fredeburg) is a walking route of 36.7 km that starts in Sundern. It does not end where it starts.
How hard is the route?
You climb 702 m in total and descend 873 m. Allow ± 9:20 h, without breaks. The level is hard.
What paths do you walk on?
The longest part is track (31.2 km), path (2.4 km) and street (1.8 km). Of the surface, 14.9 km gravel and 7.4 km asphalt. For 8.4 km the surface is not known.
Pitstops along the way
Within 100 metres of the route there are 65 benches and 1 water point. You can fill your bottle after 34.9 km. There is no public toilet within 100 metres of the route. The Outdoor Pitstop app navigates you there.
Part of Sauerland-Höhenflug
Walks nearby
6- Sauerland-Höhenflug (Teilstück Altena - Neuenrade - Altenaffeln )Hard · From A to B51.6 km
- Sauerland-Höhenflug (Teilstück Meinerzhagen - Valbert - Windhausen - Lenhausen)Hard · From A to B62.3 km
- X8 EhmsenwegHard · From A to B73.7 km
- Bezirksweg 'Röhrweg'Hard · From A to B36 km
- X22 Kurkölner Weg [Finnentrop]Hard · From A to B24.3 km
- X24 Möhne-Westerwald-WegHard · From A to B133.2 km
Sights nearby
Within 10 km of the route, best known first.
- 1
Haus AmeckeCastle · 9.2 km from the route - 2
Wallburg bei KirchilpeArchaeological site · 166 m from the route - 3
DampfLandLeute – Museum EsloheMuseum · 1.3 km from the route - 4
Schloss ObersalweyCastle · 1.3 km from the route - 5
SchombergturmViewpoint · 3 km from the route - 6
WilzenbergturmObservation tower · 4.5 km from the route - 7
Frühmittelalterliche Wallburg WilzenbergArchaeological site · 4.5 km from the route - 8
Wallburg Güllener RingArchaeological site · 5 km from the route - 9
KnochenmühleAttraction · 5.1 km from the route - 10
Kloster GrafschaftAttraction · 5.4 km from the route - 11
Kunsthaus alte MühleMuseum · 5.4 km from the route - 12
HeimatstubeMuseum · 6.2 km from the route - 13
Alte Sägemühle RemblinghausenMuseum · 6.5 km from the route - 14
Wasserschloss LenhausenCastle · 6.8 km from the route - 15
Wallburg Stesser BurgArchaeological site · 7.1 km from the route - 16
StertschultenhofMuseum · 7.3 km from the route - 17
Burg LaerCastle · 7.9 km from the route - 18
Burgruine RappelsteinViewpoint · 8.2 km from the route - 19
Wasserschloss LaerCastle · 8.3 km from the route - 20
Ruine Burg BeringhausenCastle · 9.4 km from the route - 21
Haus BamenohlAttraction · 9.7 km from the route - 22
Burgruine SchwarzenbergCastle · 9.8 km from the route - 23
Gerichtsmuseum Bad FredeburgMuseum · 172 m from the route - 24OchsenburgCastle · 5.5 km from the route
- 25Observation towerObservation tower · 7.4 km from the route
Explore more
Frequently asked questions
How long is Sauerland-Höhenflug (Teilstück Wenholthausen - Bad Fredeburg)?
Sauerland-Höhenflug (Teilstück Wenholthausen - Bad Fredeburg) is 36.7 km long. Allow ± 9:20 h of walking: 4.5 km an hour and 10 minutes more per 100 metres of climbing, without breaks.
Is this route a circular walk?
No, the route starts and ends at different spots.
Where does this route start?
The route starts in Sundern.
How hard is this route?
Hard, with 702 m of climbing.
Are there toilets along this route?
No, there is no public toilet within 100 m of the route. Go before you start.
Can you fill up with water along this route?
Yes, there are 1 water point within 100 m of the route.
Can I download this route as a GPX file?
Yes. Sign in with your Outdoor Pitstop account and choose Download GPX at the top of this page: 10 routes a month for free, unlimited with Pro.
Starting point
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Route data © OpenStreetMap contributors
